Services
Guided Experiences
Each Core Reset experience is tailored to your unique needs. Whether online or in-person, the goal is always the same — to guide your body back to balance and flow.
Offerings:
- Core Reset Online Sessions – Personalized, guided Living Movement Techniques via video call.
- Living Movement Sessions – In-person guided realignment through mindful movement and breathwork.
- Nervous System Reset Guidance – Somatic awareness and decompression practices for deep calm.
- Core Awareness Training – Foundational education in posture, breath, and energy flow.
