About

Meet the Core Behind the Reset

I’ve spent over 16 years helping people reconnect with their bodies. What began as physical therapy has evolved into something deeper — a mindful, movement-based practice rooted in awareness, energy, and natural restoration.

Core Reset LMT was created to help you reconnect with your body’s intelligence — to move, breathe, and reset in harmony with life itself.

This isn’t massage. It’s a guided process of remembering how to feel, align, and return home to your core